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10/27/2015

The Importance of Your Kids Eating Breakfast

There's a reason why everybody says that breakfast is the most important meal of the day - because it's true. So why do so many people miss it? In this post, The Tutoring Center in Honolulu has some information to share about how you can send your kids to school with everything their brain will need.

Late Night?

Sleeping in or generally running late is the most common reason for your kids skipping breakfast in the morning. If you find that it is becoming a common occurrence, move your evening routine forward and get them off to bed a little earlier. While it may take a few days to settle to a new routine, the extra hour or two could be the difference between them crawling out of bed late to getting out of bed fresh and on time.

But I'm Not Hungry!

If you hear this every morning, we've got the solution - just move breakfast. Instead of feeding your kids first thing in the morning, move their routines of showers, getting dressed, packing their bags to be the first things they do. Once they've done all that, let's see how hungry they feel.

Make Sure They're Eating the Right Foods

It's important for your kids to enjoy breakfast, so along with small portions of their favourite cereals, make sure they're getting the nutrients their brains will need for the day ahead. Eggs, toast, muesli and juice are all great starting points to get them out the door ready for school.

Tutoring in Honolulu

Now that your kids are off to school ready and prepared, keep the learning momentum going with formal after school tutoring in Honolulu. Book your free consultation by calling 808 377 5500 and learning about how formal one-to-one instruction in Honolulu can help your child reach their learning potential.

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